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Depression From Estrogen Withdrawal May Accompany Menopause and PMS
Scientists are still studying the affects that estrogen and other hormones have on parts of the brain, including the hypothalamus and the hippocampus, which are responsible for memory and spatial navigation, among other things. A recent study by Japanese scientists indicates that levels of estrogen in the hippocampus are greater than those in blood plasma. However, their findings do not seem to support the theory that depression during menopause is depression from estrogen withdrawal.
Dietary changes that can reduce PMS symptoms include reducing salt, caffeine and sugar, while increasing water intake, calcium, magnesium, vitamin E, and B-complex and complex carbohydrates. Salt increases the fluid retention that leads to bloating, one of the most common signs of PMS. Caffeine increases anxiety and reduces quality of sleep. Sugar may give you a quick rush of energy, but this will be followed by increased feelings of fatigue and irritability. Water is a natural diuretic and everyone needs about 60 ounces per day.
It is not necessary that only the learned can write about happy pms. As long as one ahs a flair for writing, and an interest for gaining information on happy pms, anyone can write about it.
The latest PMS depression information indicates that during premenstrual dysphoric disorder (PMDD), a more severe form of PMS affecting about 10% of all menstruating women, levels of serotonin circulating in the blood stream are lower than normal. Serotonin is a neurotransmitter, meaning that it helps to transmit signals between nerve endings in the brain and body. It is believed to be important in regulating mood, appetite and sleep cycles. It is known that those who suffer from depression have low levels of serotonin in the brain.
An SSRI prevents serotonin from breaking down so quickly, allowing it to be more effective in the nervous system. Studies have shown that serotonin levels are lower than normal in women who suffer from premenstrual dysphoric disorder or PMDD. And, since serotonin is known to regulate moods and an SSRI can usually control clinical depression and PMDD, doctors often prescribe the drugs for women who suffer form moderate PMS symptoms, as well.
Brenda S. Selders
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Learn More about Resveratrol
You know its coming; it happens every month without fail. And what happens depends on the girl. It could be crying, fits of anger, yelling, pizza consumption or chocolate obsession. Regardless, you'll have to agree that it is in your best interest to keep your head down, figure it out and take it like a man. PMS (Pre Menstrual Syndrome)- inflicted women have been given license to run amok, and... 
Many years ago when my children were young I suffered from a strange malady that plagued me and tormented my family. I suffered from PMS: The Perfect Male Syndrome.
I didn't want much in life, just perfection! My idea of happiness was coming home to a completely organized home with not one thing out of place and clean all the time. I wanted my children to get up early each morning the...
Many women suffer from terrible PMS experiencing all sorts of symptoms from headaches to extreme erratic behavior.
Premenstrual syndrome isn't a "made up" syndrome, there has been extensive research to prove that PMS is in a fact real and that many women unfortunately suffer severely from it.
Here are some tips to help your PMS:
Take a warm bath - it may seem like an...
Chaste Tree
The dried fruit or berry of the chaste tree is often referred to as Monk's pepper or chasteberry; it was historically thought to reduce libido or promote chastity. Chaste tree is also commonly referred to as vitex.
Uses and Benefits:
Standardized extracts of the chaste tree berry are popular in Europe, and now in North America, for a variety of women's problems primarily...
Generally, women undergo a gamut of signs each month before their monthly period. It can be anything from feeling of swelling, irritability, headache, cramps, among others. They also develop craving for some type of food. Their friends and family don't even want to be around them during this period.
Generally, specifically the men, sums it up as being in "that time of the month." These...
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