|
|
| |
A Natural Way to Combat PMS
Premenstrual syndrome (known as PMS) involves a variety of physical, mental, and behavioral symptoms tied to a woman's menstrual cycle. By definition, symptoms occur during the days before a woman's period starts. They usually go away after the first day or two of flow.
With this, it is no wonder women can feel terrible. So what can women do to help themselves naturally? To start, try calcium and magnesium. Some researchers think that certain imbalances in calcium and magnesium levels may trigger PMS symptoms. These two minerals affect nerve cell communication and blood vessel opening and closing
 This includes eating foods high in complex carbohydrates like whole grains and fresh fruits and vegetables, and avoiding saturated fats. It may also help to avoid salt, sugar, caffeine, alcohol, and red meat, and sometimes dairy products. Eating more small meals each day instead of three large meals may reduce food cravings and mood swings.
These hormones can effect our body's neurotransmitters. These neurotransmitters affected are: * Serotonin: Women with PMS have fluctuations in serotonin levels. These changes may cause depression and carbohydrate cravings. Serotonin is made by the body from the amino acid tryptophan.
* Norepinephrine: Norepinephrine and epinephrine are also neurotransmitters that influence mood. In addition, these substances play a role in blood pressure and heart rate.
PMS has been seen since the times of ancient Greece. It has been reported in Eastern (Asian) cultures as well as throughout the Western World. Modern scientific study of PMS has been going on since the early 1930s. A lot of imagination is required in writing. People may think that writing on Pms is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.
For most women PMS symptoms are mild. In others, the symptoms may be severe and even incapacitating. The severity of a woman's symptoms has much more to do with her body chemistry than her personality.
Eating a healthy diet is important for general health and may also help relieve PMS symptoms such as bloating, breast tenderness, weight gain, irritability, and headaches. It would be hopeless trying to get people who are not interested in knowing more about Pms to read articles pertaining to it. Only people interested in Pms will enjoy this article.
Some women have reported relief from using herbs. Evening primrose oil and dong quai have helped some women. A side effect of dong quai is sun sensitivity. Black cohosh may affect estrogen The major female hormone produced by the body which influences breast development, enables a mature egg to be released each month, and helps prepare the uterus for pregnancy. levels, and may help open the blood vessels, which may relieve symptoms. Possible side effects include dizziness and headaches. This article has been written with the intention of showing some illumination to the meaning of Pms Symptoms. This is so that those who don't know much about Pms Symptoms can learn more about it.
* GABA: GABA stands for gamma-aminobutyric acid. This neurotransmitter is important in feeling calm. * Endorphins: Endorphins are important in the experience of pain and pleasure. Estrogen and progesterone change endorphin levels.
At least 80% of menstruating women have some premenstrual symptoms: * About 40% of menstruating women have PMS * About 10% have severe symptoms, a condition called premenstrual dysphoric disorder (PMDD). Nine million women, or approximately five to seven percent of women of childbearing age, have PMDD. The length of an article is rather immaterial about its response from people. People are more interested in the matter about Premenstrual, and not length.
Reducing salt intake or taking a mild diuretic when PMS symptoms commonly begin can help reduce or remove excess fluid that causes bloating and swelling of the hands and feet. You may also feel better if you reduce the amounts of caffeine and refined sugars in your diet and participate in some form of aerobic exercise at this time. The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on Premenstrual Symptoms as interesting as possible!
Most women report that exercise improves their PMS symptoms. It is especially helpful in relieving stress, improving mood, and preventing weight gain. Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like Premenstrual.
Try to be physically active for at least 30 minutes on most days of the week throughout your menstrual cycle. Some women report relief of PMS symptoms from taking vitamins, especially vitamins B6 and E. If you try vitamins beyond a daily multivitamin, be careful about the amounts you take. Some vitamins can cause harm in large doses.
Experts say that the definitive cause of PMS is not yet known. However, the most likely explanation for PMS is that many women are sensitive to the hormonal shifts that occur in the second half of the menstrual cycle. During the normal menstrual cycle, the ovaries make two main hormones, called estrogen and progesterone. Estrogen is made by the ovaries throughout the entire menstrual cycle. It reaches its highest levels during the second and third weeks and declines during the last week. During the last two weeks of the cycle the ovaries also make progesterone. The last two weeks of the menstrual cycle is called the luteal (secretory) phase. As we got to writing on Evening Primrose Oil, we found that the time we were given to write was inadequate to write all that there is to write about Evening Primrose Oil! So vast are its resources.
Women may not be able to totally get away from the PMS symptoms but there are certainly ways to make them more tolerable.
R. Fredriksen is the Vice President of Nutrition Dome, a leading provider of Stimerex, Met-Rx, Pioneer Nutritional Forumulas, Lipodrene and other quality supplements. For more information, please visit www.nutritiondome.com.
Brenda S. Selders
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Resveratrol
Are you finally tired of feeling menopause and PMS symptoms? I am sure you are waking up everyday and feeling the following:
??? Painful cramps ??? Hot flushes ??? Achy and sore breasts ??? Lower back and abdomen pain ??? An extremely short fuse that causes you snap at anything that breathes
This is part of life, but unfortunately some women are hit harder with... 
Some doctors may prescribe Celexa for PMS, because Celexa is a Selective Serotonin Re-Uptake Inhibitor (SSRI). In this article, we look at why Celexa may relieve some PMS symptoms and the side effects associated with its use, hopefully answering your questions about Celexa and PMS treatment.
The cause or causes of PMS are unknown and a combination of factors may be involved. Doctors...
The issue has gone back and forth for decades: Women say that men simply don't understand; men say PMS is an excuse for women acting out their frustration. Now comes research that conclusively shows that fluctuating hormone levels at PMS make it harder for women to absorb glucose from carbohydrates. And it is glucose that the body uses to produce serotonin - the hormone that induces a calming...
Premenstrual syndrome (PMS) is a pattern of physical, emotional, and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins.
PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, do not have PMS. If you are...
Many women suffer from terrible PMS experiencing all sorts of symptoms from headaches to extreme erratic behavior.
Premenstrual syndrome isn't a "made up" syndrome, there has been extensive research to prove that PMS is in a fact real and that many women unfortunately suffer severely from it.
Here are some tips to help your PMS:
Take a warm bath - it may seem like an...
sharp breast pain group | sharp breast pain experts | sharp breast pain discussions | sharp breast pain info | sharp breast pain community | sharp breast pain forum |
|
|
|
| |
| |
|
|
| |
|
|
|
|
